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Anxiety
Anxiety and Depression 101

What are depression and anxiety? Are they diseases or just weaknesses to which certain individuals fall prey? Those who are proponents of modern psychology feel that they are diseases that must be treated with medication and therapy. Those who are against modern psychology feel that this is a state of mind that can be overcome with strong will. Who is right?

This book will teach you not only about depression and anxiety and the different levels of this disorder, but also a bit about the history of depression, the different ways that they manifest themselves, how to tell if you need treatment and many different ways to treat both disorders.

Most information that you read about depression or anxiety is created to sell you a certain cure or idea regarding these matters. Very few are objective when it comes to their reporting. Most will be slanted one way or another. If you read information from a pharmaceutical company, for example, they will tout the different medicines that are available for depression and anxiety. Then there are the all natural cures that will tell you how dangerous medication is.

Then there is this book. This is you all comprehensive book about depression and anxiety. Here you will learn everything there is to know about depression and anxiety in easy to understand language. You will also visit with some people who have suffered with depression and anxiety and see how they helped themselves. By learning all of the facts about depression and anxiety, you will be better prepared to make a decision regarding your own treatment or the treatment of a loved one.

This book is not meant to give you medical advice. Depression can be a serious issue that can require medical attention. This book is meant to help you understand a bit about depression and anxiety and what type of cures and treatments are available to you today.

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Depression
Defeat Depression

“Defeat Depression!”
Ways to cope with depression and melancholic tendencies!

In this book, you will learn all about:

Journaling

Wellness Checklist

Keep Nutrition In Check

Adequate Sleep

Exercise Even Though It’s Difficult

Don’t Drink

Much MORE!

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