Have You Finally Lost Faith In Diet Pills, Weight-Loss Books and “No Fat” Foods?
All The Tools You Will Ever Need To Lose The Weight For
Good This Time – At Your Fingertips
When you secure your copy of Permanent Weight Loss The Natural Way
Here’s what you’ll discover:
How you gained the weight, unlocking this mystery will help you undo it
How to control the factors keeping you fat even if it is genetic
10 signs to spot a fad diet from a mile away
Why extreme calorie restriction will make only make you fatter
Why not all fats are bad for you, in fact you need them
Eat more to lose weight
Are you an emotional eater?
Are you obese or overweight?, what’s the difference?
What weight you should be at and how to calculate it
Which is more important – Pounds or Inches?
Why you should hide your weighing scales
How to drop pounds based on solid, proven methods that work
How to turn your metabolism into a fat burning machine
Exercises that supercharge your body into fat loss mode
…and lots, lots more
Table Of Contents
Why Do You Want To Lose Weight?
Does Your Weight Have Emotional Control Over You?
How Did You Get Here?
Why We Eat
The Diets That Lead Us Here
10 Signs a diet is a fad
Factors Affecting How We Lose Weight
How To Dump The Weight For Good This Time
Inches Or Pounds?
Starting Point – The All Importance Of A Goal
Watching What You Eat – Keeping Tabs On Those Calories
What Exactly Is A Calorie?
Good Fat Vs Bad Fat
We Have All Of This Knowledge – Now What?
Exercise And It’s Far Reaching Benefits
Finding an exercise program that is right for you
Your Personal Weight Loss Plan
Exercise As Part Of Your Weight Loss Plan
Your Eating Plan To Drop The Pounds
To Achieve Your Weight Loss Goal
Valuable Resources Of Interest