Drug Addiction
Dealing With Drug Addiction

Life can be crazy. Life can be stressful. Life can be hard to take. These are all truths that are just simple facts. Because life can be difficult, people look for different ways to cope with the stress that life brings.

Regrettably, drugs have become the most prominent coping mechanism that people use to deal with life’s problems. There are many reasons why people begin using drugs. They are looking for a way out – an escape – a way to forget life for just a little while.

Methamphetamine use has grown to alarming rates in the United States with over 25 percent of the population addicted to this drug. Twenty-three percent of high school seniors use marijuana on a regular basis. Forty-three percent of adults report having a problem with alcohol.

The statistics also reveal that drug use, including alcohol and cigarettes, is beginning earlier in life. Children are experimenting with drugs as young as 10 years old, and many middle schoolers have already had their first taste of alcohol by seventh grade.

What are even more disturbing are the health effects that drug use and abuse causes. Last year alone, there were over 20,000 alcohol-induced deaths not including car accidents, and deaths due to heroin overdoses have increased by two percent in just the course of one year.

Drug addiction doesn’t discriminate either. Many famous celebrities have struggled with addiction as has the common man. You can be a regular housewife or the head of a company and find yourself struggling with drug dependence.

What can you do? The answer is – a lot. If you find yourself with a problem, the time to take action is now. You could check yourself into a rehabilitation facility, but you can also try some self-help steps first.

This book is intended for both the person who is addicted and for those who have a loved one with addiction. We’ll look at the signs of a problem and address the various drugs that are most likely to cause dependence. Then, with the help of experts, we’ll give you some strategies that you can try to get you back on the road to a drug-free life.

You can overcome your dependence on drugs. It won’t be easy, but you can do it. But you have to start now. Don’t be addicted anymore. Start your journey today!

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Bad Habits
Immediate Gratification For Breaking Bad Habits

The work demanded in finding and challenging the reasons for our self-defeating behaviors and negative emotions can take time. Occasionally, this is a luxury we don’t have. Still, what can we do when the habit springs up?

This book introduces a small selection of short-term strategies. I have to accentuate that they’re best used together. If used just by themselves, some of these can lead to repression, and force rudimentary causes to express themselves in another way.

You’ll as well find that not all of these are applicable to all behaviors. Dabble with them, and discover which works for you as an individual, and for your certain issue.

Immediate Gratification For Breaking Bad Habits

Banish Bad Behaviors

We will discuss how simply being well aware – mindful – of what is happening inside you is the beginning step to catching your habits as they come up. The more you do this, the earlier you’ll catch yourself in the cycle. And then: Breathe.


Stop, Recognize and Breath
Changing your breathing immediately changes your mental, physical and emotional state!

For instance sitting quietly and letting your breathing become more tranquil, slower and shallower can produce a calmer state within a couple of minutes.

So being able to change your breathing – to temporarily move from ‘automatic’ to ‘manual’ control puts you more in the drivers seat of your own emotions and the general rule is:

Deep breathing leans towards producing more excitement.

Shallow and slow breathing brings forth calmness.

Getting skilled at altering your state through changing your breathing boosts your self-confidence in your state-management power so that unwished moods become just that – unwelcome. Not fearful, or endangering, nor in some way suggestive of personal weakness or inadequacy.

Having the breathing skills to change such unwished-for moods puts you in charge of yourself.

By the way, while you are able to really quickly alter your state using breathing methods you as well need to change your thinking patterns to see to it that the change of state carries on. If you only change your breathing but go forward with the same old thoughts the unwishedfor moods will quickly return.

Watch your breath, a lot of teachers say. And what was so automatic, so unconscious, becomes a means for us to center ourselves and recover control. It doesn’t matter where in the habit cycle you are. Maybe you watched yourself reaching for the bottle of whiskey. Perhaps you’ve already drank your first glass. Perhaps you’re already vomiting. It doesn’t matter. Just take a couple of breaths – and be as aware as you are able to of them.

Experience them. What does the air feel like as it goes into your nostrils, your mouth? What does it feel like moving down your airways into your lungs? Experience it, be mindful of it – and you’ll discover that your breathing gets naturally deeper. Just hesitate, and breathe for as long as you need. In doing so, you break up and weaken the mental-emotional patterns that underlie your behaviors, without the need to examine them.

By itself, this was adequate for me to arrest many unwanted behaviors. If I felt the habit energies come up, I’d simply hesitate, and breathe mindfully till the urge disappeared.

The Sigh Breath is a really easy breathing method for releasing tension in your chest, diaphragm and neck areas. It can be an excellent way of managing the symptoms of anxiousness or panic.

It’s a moderate (instead of very deep) inhale through the nose accompanied by a fairly prolonged and slow exhale through the nose or mouth – as a prelude to letting your breathing become slower and shallower.

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