36 Potent Foods To Help You Lose Weight Live Healthy
Who Else Wants To Lose Weight
& Live Healthy Naturally?
No Extra Costs
In 36 Potent Foods to Lose Weight & Live Healthy, you will discover:
a fruit that melts away the fat and leaves you feeling satisfied longer
Michigan State University found certain types of bread actually reduces your appetite
University of Florida found this fruit helps dissolve fat and cholesterol
people think this vegetable puts on the pounds but St. Helena Hospital found you can achieve rapid weight loss
this miracle from Asia makes your metabolism run on high and even lowers cholesterol
what the Roman gladiators ate for strength – it wasn’t meat!
these sweet tiny fruits will satisfy the “sweet tooth” in all of us so we don’t eat empty calories
Eat Right To Feel Great
“Do You Realize How Much Better You’ll Feel Once You Learn How Exhilarating A Healthy Diet Is?”
Do you feel run down, sluggish or just not as energetic as you once did?
Do you try to alleviate your listlessness with coffee, sugar and other unhealthy products that probably do nothing other than give you a quick fix of energy and then make you feel worse than before?
Everyone knows that a proper diet is essential to maintaining a healthy energy level. Unfortunately though, not everyone fully understands what is involved in creating a proper diet and how it easy it is to keep.
A healthy diet doesn’t mean eating only bland salads and removing breads, pastas, sweets, soda, cake and other goodies, it means building a balanced diet that allows you to treat yourself without sacrificing your long term health.
When most people hear the words diet, they normally think of green leaves and little else. Images of healthy eaters are never smiling and who can get excited about the prospect of sitting down to a meal that’s devoid of flavor, calories and red meat?
At least that’s what I thought a diet was before I was cornered into building one for myself. Now, I know better. I know how great it is to finally make it through a meeting without falling asleep. I know how fantastic it feels to be alive and awake first thing in the morning. I know how marvelous it feels to have the energy to do anything I want.
I used to be lazy. I used to be one of the laziest people currently alive. I’m not exaggerating. If you looked up lazy in the dictionary, you’d see a huge picture of me.
I never left my house unless I absolutely had to and I only picked up my cell phone if I knew who was calling and what they wanted. I didn’t return messages and couldn’t find the energy to respond to an email.
My laziness didn’t come from my lack of desire, but from not having enough energy to get my lazy butt in motion. I wanted to live an exciting, eventful life, I just couldn’t figure out how to wake myself up long enough to do any of the things I wanted to do.
And on top of it all, I had the worst eating habits of anyone you probably have ever met.
My normal day went something like this: I’d wake up at 7am and require at least one cup of coffee to get me moving. I rarely ate breakfast at home, instead, I’d have a snack of some sort along with another cup of coffee at work. For lunch I always ate a ham and cheese sandwich and like clockwork I had my third cup of coffee halfway though my afternoon. For dinner, I would normally pick up takeout.
Looking back upon my eating habits, I couldn’t believed that I thought I was eating healthy. There was no part of my diet that was balanced or wholesome, just empty calories and processed foods. It’s no wonder I was so lethargic.
The funny thing is, at the time I didn’t realize that my eating habits were so poor. It wasn’t until I started dating my current girlfriend that I saw how bad my habits had become.
Like any normal couples, Linda and I based our relationship around food. We went out for dinner, had picnics in the park and enjoyed sharing a Sunday brunch.
It seemed like the more time we spent together, the more time we spent eating together. Given my intense laziness, a perfect date was staying in, ordering a pizza and watching a movie. So we did that a lot.
Looking back upon the events of the time, I’m sure Linda started picking up on my poor nutritional habits right from the beginning. There were subtle suggestions like asking, “isn’t this the second time today you’ve had french fries?” or “is that your third helping of bacon?”
As time went on, Linda stopped being so subtle with her hints. She started forbidding me from eating certain foods and wanted me to start being more active. She stopped suggesting that we walk to the drug store instead of driving and started requiring we walk.
Despite the naggings and new laws, I still wasn’t understanding how vital it was to start eating better. It was only one day, during one of our weekly Saturday afternoon walk that I realized how tired I was.
You see, when Linda first started making me live a more active lifestyle, it was difficult to motivate myself. I didn’t enjoy walking and I was usually too tired to move. But once I started, I assumed that things would get easier. I imagined that the more I did it, the more my body would get used to doing it and it wouldn’t be such a challenge.
After nearly a two months of activity, I couldn’t figure out why my body wasn’t adjusting properly. It’s not like I was training to run a marathon, I was just trying to find the energy to walk around the block a couple of times.
I started thinking about seeing a doctor, to see if there was a medical reason why I never had any energy. I mentioned this to Linda and she looked at me like I was totally nuts. She told me that I didn’t need a doctor, I just needed to eat better.
She handed me a banana and told me to eat it.
For the remainder of our walk, Linda explained to me what was wrong with my eating habits and what I should be doing instead.
When we got back to my house, Linda started writing out schedules and menus and I couldn’t understand what she was talking about. I initially thought she was crazy. I didn’t believe that the solution to all my problems could come from eating more vegetables.
But I had no reason not to listen to her. If I was right, I’d stay the same. If she was right, I’d be a healthier person who felt great. I felt that it couldn’t really hurt to try her suggestions.
Linda started helping me watch what I ate and together we started learning about the proper way to build a daily diet. We started buying books and talking to other people interested in feeling better through healthy eating habits.
The more I learnt, the more of the information I was able to fit into my life. I was feeling like I was alive for the first time in my life.
The healthier diet was really providing me with more energy. I cut down on my need for coffee and completely removed unnecessary sugar from my diet. I no longer needed such motivation to get out and do things and I was able to simply spring out of bed every morning without feeling groggy for an hour.
I never realized how big an improvement a proper diet could be. If you constantly feel tired and need something more than a big shot of caffeine to motivate yourself, Eat Right To Feel Great could be just what you are looking for.
I wrote Eat Right To Feel Great as a collection of what I learnt with my experience. It can help you too, find out how by purchasing today.
Don’t Waste Another Day Sitting On Your Couch! Eat Your Way To Feeling Better!!
Food is the sustenance that powers our body. We depend on it for more than just enjoyment.
As our lifestyles become more complex and stressful, the need for a healthy lifestyle is so much more important. The energy needed to stabilize an active person today is greater than was needed twenty years ago. To maintain the lifestyle that most people lead, it is advisable not skipping meals and to start eating right.
Eating right is more than just having a salad once a week. To significantly feel better, you need to understand the way your body processes food. The only way you can help your body create more energy is controlling what you put in your mouth.
Learn today what you can eat so you can feel better. Buy Eat Right To Feel Great
Eat Right To Feel Great Will Help You Understand…
What Your Ideal Diet Is!
How To Feel Great Just By Eating The Foods That’ re Right For You!
How To Lose Weight Just By Eating Right!
Which Foods Can Increase Your Energy Level!
How To Lose 10 Pounds Naturally
Why it’s so much harder to keep the weight off now than ever before
How to use the effects of water to help you lose pounds
The 2 most important concepts for losing weight and keeping it off
Why drinking plenty of water is so important
Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
Which drinks you should stay away from – it’s not just soda pop
What not to do with your vegetables before you eat them
Why fiber is so important and why you need to eat more of it
Which vegetables to avoid and which vegetables to savor
What vegetable you should be eating every day
How to control your sweet tooth
Which fruit juices are acceptable and which are not
Which butters are preferred when trying to lose weight
The truth about canned fruit
Why setting meal times and sticking to them is so important
Why skipping meals can actually make you fall a step behind when trying to lose weight
How many times a day you should be eating
Why eating diversely can help you stick to your diet and keep you from getting sick
The best time to eat breakfast and why
The truth about carbohydrates in your diet
The importance of protein in your daily eating plan
That you do not need to cut out fats
What a non-stick frying pan can do for your weight loss plan
The benefits of fresh parsley
Why you should chew your food 8-12 times before swallowing
Two advantages to exercising outdoors
3 everyday secrets to help you burn calories while at work or play
How to fight the urge to become a couch potato
How to use stairs to your advantage
What meats are preferable when trying to lose weight
How punching your pillow can help you lose weight
What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
Why body massages can be a great tool for losing weight
How good posture can help you burn more calories each day
The value of high fiber multigrain breads
How you can use the concept of “grazing” to actually eat more meals a day and still lose weight
Why smoking can negatively effect your weight loss plan
What TV commercials are good for
What role salt has in obesity
2 great stress relieving and calorie burning activities that you will always have time for
When “cheat food” is acceptable
And more . . .
Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.
Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.
It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.
Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.
Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.