15 Holiday Weight Loss Tips
Discover The 15 Best & Easiest Ways To Keep Yourself Trim This Holiday Season In This All New, Best-Selling Ebook.
Being Fit All Year Round Doesn’t Have To Be A Fantasy. Make Your Wish A Reality With These Easy To Implement Fat Busting Tips!
Get Tons Of Compliments This Year, And Every Year About How Great You Look!
36 Potent Foods To Help You Lose Weight Live Healthy
Who Else Wants To Lose Weight
& Live Healthy Naturally?
No Extra Costs
In 36 Potent Foods to Lose Weight & Live Healthy, you will discover:
a fruit that melts away the fat and leaves you feeling satisfied longer
Michigan State University found certain types of bread actually reduces your appetite
University of Florida found this fruit helps dissolve fat and cholesterol
people think this vegetable puts on the pounds but St. Helena Hospital found you can achieve rapid weight loss
this miracle from Asia makes your metabolism run on high and even lowers cholesterol
what the Roman gladiators ate for strength – it wasn’t meat!
these sweet tiny fruits will satisfy the “sweet tooth” in all of us so we don’t eat empty calories
Good Carb Diet
WHAT IT IS – A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, thatlapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.
PHILOSOPHY – The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”
WHAT IT PROMISES – Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.
HOW IT STACKS UP – Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intakein all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association. According to the Healthy Eating Index, South Beach PHASE 1 could fall short on fruit and grains for women and men, and may have too much saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety. PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium and variety. Men may need more vegetables.
PHYSICAL ACTIVITY QUOTIENT – Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes, increased
physical activity is good for improving such other things as energy, sleep, mood and blood pressure.
TABLE OF CONTENTS
Herbed Yogurt Cheese……………………………….. 13
Marinated Yogurt Cheese ……………………………. 14
Mediterranean Grilled Vegetable Soup ………………… 15
Roasted Tomato Soup ……………………………….. 16
Baked Halibut with Salsa Verde ……………………… 17
Cumin-Crusted Sea Bass……………………………… 18
Fillet of Sole with Spinach & Tomatoes……………….. 19
Mediterranean Roasted Fish …………………………. 20
Mustard-Crusted Salmon …………………………….. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon …….. 22
Healthy Weight Loss
Are you finding that diets don’t work in the long run? Is it hard to motivate yourself to lose weight? Creating a healthy lifestyle is the best way to let the pounds drop off and stay off! Hypnotherapy uses the power of your subconscious mind to achieve success. This recording uses guided imagery to create a healthy body image, then guides your subconscious mind to make it real in your physical body. Put an end to the dieting, losing and regaining weight syndrome, and begin a practice that reduces your obstacles for creating a safe, sensible weight loss. By Beverly Taylor. 34 minutes.
Healthy Weight Loss For Teens
According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s.
Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The information has also shown that another 15% of children between the ages of 6 and 19 are at risk of becoming overweight.
Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight.
Although teens may have fewer weight related health issues than adults, if they’re already overweight, they are more likely to be an overweight or obese adult. Teens who are overweight (in fact people of all ages that are overweight) are at risk from a number of health issues:
1. Heart Disease
3. High Blood Pressure
Those teens who are obese may find that they are physically unfit, have a low self esteem, and general unhealthy well being. Many obese people will also tend to have a shorter life expectancy than those who are the right weight for their body size. Plus, it can also lead to social disabilities and unhappiness, which in turn may cause them stress and in some cases, may make them mentally ill.
A study in May 2004 suggested that overweight children are more likely to be involved in bullying than those children who are a normal weight. But they can not only be the victims of bullying, they may be the perpetrators as well.
The development of their own personal identity and body image is an important goal for any teenager.
There are a number of causes for obesity which center around an imbalance in the teens energy they put into their bodies, (calories that they obtain from the food they eat) and the energy they release from their bodies (how good their metabolism is, and how much physical activity they take part in). Often when a teen is overweight, there is a problem with the nutritional value of their diet. It could also be a result of psychological, familial or physiological issues.
How To Lose 10 Pounds Naturally
Why it’s so much harder to keep the weight off now than ever before
How to use the effects of water to help you lose pounds
The 2 most important concepts for losing weight and keeping it off
Why drinking plenty of water is so important
Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
Which drinks you should stay away from – it’s not just soda pop
What not to do with your vegetables before you eat them
Why fiber is so important and why you need to eat more of it
Which vegetables to avoid and which vegetables to savor
What vegetable you should be eating every day
How to control your sweet tooth
Which fruit juices are acceptable and which are not
Which butters are preferred when trying to lose weight
The truth about canned fruit
Why setting meal times and sticking to them is so important
Why skipping meals can actually make you fall a step behind when trying to lose weight
How many times a day you should be eating
Why eating diversely can help you stick to your diet and keep you from getting sick
The best time to eat breakfast and why
The truth about carbohydrates in your diet
The importance of protein in your daily eating plan
That you do not need to cut out fats
What a non-stick frying pan can do for your weight loss plan
The benefits of fresh parsley
Why you should chew your food 8-12 times before swallowing
Two advantages to exercising outdoors
3 everyday secrets to help you burn calories while at work or play
How to fight the urge to become a couch potato
How to use stairs to your advantage
What meats are preferable when trying to lose weight
How punching your pillow can help you lose weight
What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
Why body massages can be a great tool for losing weight
How good posture can help you burn more calories each day
The value of high fiber multigrain breads
How you can use the concept of “grazing” to actually eat more meals a day and still lose weight
Why smoking can negatively effect your weight loss plan
What TV commercials are good for
What role salt has in obesity
2 great stress relieving and calorie burning activities that you will always have time for
When “cheat food” is acceptable
And more . . .
Weight Loss All Star
Here is a peek inside Weight Loss All Star…..
How you gain weight and why some people weight
5 simple daily habits can be the ones placing the spare tire above your waist!
Learn why if your BMI (Body Mass Index) is over 30 it means BIG trouble!
The two leading causes of death in the U.S and how they’re related to obesity!
Eight other killer diseases that could plague you if you don’t drop that extra mass now!
When to and when not to use mind games in the battle to win your ex back
Four points to always remember when you set your weight loss goals so you won’t push yourself to the limit and develop further problems!
Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn’t return!
Learn the real ways to losing weight and put all the gimmicks and fads on the backburner.
A proven, tried and tested plan for keeping track of your calorie intake everyday – You won’t have to starve, you can enjoy your food and still lose weight!
How your metabolism system works and the most effective way to make it burn all those calories for you!
The importance of drinking fresh water and how much you should ideally gulp down.
Power herbs: Do they really help you burn fat or just a hole in your pocket?
The kind of exercises that cause you to hit your slim and trim target faster than expected!
And much, much more!
Weight Loss Resolution
Have You Finally Lost Faith In Diet Pills, Weight-Loss Books and “No Fat” Foods?
All The Tools You Will Ever Need To Lose The Weight For
Good This Time – At Your Fingertips
When you secure your copy of Permanent Weight Loss The Natural Way
Here’s what you’ll discover:
How you gained the weight, unlocking this mystery will help you undo it
How to control the factors keeping you fat even if it is genetic
10 signs to spot a fad diet from a mile away
Why extreme calorie restriction will make only make you fatter
Why not all fats are bad for you, in fact you need them
Eat more to lose weight
Are you an emotional eater?
Are you obese or overweight?, what’s the difference?
What weight you should be at and how to calculate it
Which is more important – Pounds or Inches?
Why you should hide your weighing scales
How to drop pounds based on solid, proven methods that work
How to turn your metabolism into a fat burning machine
Exercises that supercharge your body into fat loss mode
…and lots, lots more