Dealing With Drug Addiction
Life can be crazy. Life can be stressful. Life can be hard to take. These are all truths that are just simple facts. Because life can be difficult, people look for different ways to cope with the stress that life brings.
Regrettably, drugs have become the most prominent coping mechanism that people use to deal with life’s problems. There are many reasons why people begin using drugs. They are looking for a way out – an escape – a way to forget life for just a little while.
Methamphetamine use has grown to alarming rates in the United States with over 25 percent of the population addicted to this drug. Twenty-three percent of high school seniors use marijuana on a regular basis. Forty-three percent of adults report having a problem with alcohol.
The statistics also reveal that drug use, including alcohol and cigarettes, is beginning earlier in life. Children are experimenting with drugs as young as 10 years old, and many middle schoolers have already had their first taste of alcohol by seventh grade.
What are even more disturbing are the health effects that drug use and abuse causes. Last year alone, there were over 20,000 alcohol-induced deaths not including car accidents, and deaths due to heroin overdoses have increased by two percent in just the course of one year.
Drug addiction doesn’t discriminate either. Many famous celebrities have struggled with addiction as has the common man. You can be a regular housewife or the head of a company and find yourself struggling with drug dependence.
What can you do? The answer is – a lot. If you find yourself with a problem, the time to take action is now. You could check yourself into a rehabilitation facility, but you can also try some self-help steps first.
This book is intended for both the person who is addicted and for those who have a loved one with addiction. We’ll look at the signs of a problem and address the various drugs that are most likely to cause dependence. Then, with the help of experts, we’ll give you some strategies that you can try to get you back on the road to a drug-free life.
You can overcome your dependence on drugs. It won’t be easy, but you can do it. But you have to start now. Don’t be addicted anymore. Start your journey today!
Why Quit Smoking
Simply because you can quit smoking. It may not necessarily be easy to do but there has been
a multitude of people who have already made the decision to quit smoking and have
successfully done so. When you know what to expect you will position yourself for to be
successful in your attempt to quit. In addition to feeling better you will reap many other benefits
from your decision to stop smoking.
The main reason people usually make the decision to quit smoking is centered on health issues.
It is a known fact that smoking can cause lung cancer but it can do many other things as well to
- Various other cancers in addition to lung cancer
- Emphysema and chronic bronchitis,
- heart condition increasing risk for heart attack
- peripheral vascular disease,
- Increased risk for stroke
- premature aging of the skin,
- bad breath, bad smelling clothes and hair and yellowing of fingernails.
- Increased risk during pregnancy including miscarriages and lower birth-weight babies
No matter how long you have smoked, when you quit smoking you will benefit from doing so. If
you stop smoking before age 35 you can actually prevent 90% of the health risk associated with
smoking. To quit smoking later in life will still provide benefits and reduce the risk of diseases
associated with smoking.