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Quit Smoking

$27.00 $7.00

Why Quit Smoking
Simply because you can quit smoking. It may not necessarily be easy to do but there has been
a multitude of people who have already made the decision to quit smoking and have
successfully done so. When you know what to expect you will position yourself for to be
successful in your attempt to quit. In addition to feeling better you will reap many other benefits
from your decision to stop smoking.
Personal Health
The main reason people usually make the decision to quit smoking is centered on health issues.
It is a known fact that smoking can cause lung cancer but it can do many other things as well to
your health

  • Various other cancers in addition to lung cancer
  • Emphysema and chronic bronchitis,
  • heart condition increasing risk for heart attack
  • peripheral vascular disease,
  • Increased risk for stroke
  • premature aging of the skin,
  • bad breath, bad smelling clothes and hair and yellowing of fingernails.
  • Increased risk during pregnancy including miscarriages and lower birth-weight babies

No matter how long you have smoked, when you quit smoking you will benefit from doing so. If
you stop smoking before age 35 you can actually prevent 90% of the health risk associated with
smoking. To quit smoking later in life will still provide benefits and reduce the risk of diseases
associated with smoking.

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Description

Why Quit Smoking?

Simply because you can quit the smoking habit. It may not necessarily be easy to do but there has been
a multitude of people who have already made the decision to quit smoking and have
successfully done so. When you know what to expect you will position yourself for to be
successful in your attempt to quit. In addition to feeling better you will reap many other benefits
from your decision to stop smoking.

 

Personal Health

A big reason people usually make the decision to stop smoking is centered on health issues.
It is a known fact that smoking can cause lung cancer but it can do many other things as well to
your health

  • Various other cancers in addition to lung cancer
  • Emphysema and chronic bronchitis,
  • heart condition increasing risk for heart attack
  • peripheral vascular disease,
  • Increased risk for stroke
  • premature aging of the skin,
  • bad breath, bad smelling clothes and hair and yellowing of fingernails.
  • Increased risk during pregnancy including miscarriages and lower birth-weight babies

No matter how long you have smoked, when you stop smoking you will benefit from doing so. If
you stop smoking before age 35 you can actually prevent 90% of the health risk associated with
smoking. To quit smoking later in life will still provide benefits and reduce the risk of diseases
associated with smoking.

Contents

Why Quit Smoking …………………………………………………………………………………………………………………….. 3
What will I do if I Stop Smoking……………………………………………………………………………………………………. 4
Importance of Support when you Stop Smoking…………………………………………………………………………….. 4
Stop Hurting yourself and Stop Smoking……………………………………………………………………………………….. 5
Which Method to choose to Quit Smoking ……………………………………………………………………………………. 6
The Choice to Smoke or Not Smoke…………………………………………………………………………………………….. 8
Quit Smoking for the Social Benefits…………………………………………………………………………………………….. 9
The Easiest Ways to Quit Smoking ……………………………………………………………………………………………… 10
Wait no Longer to Stop Smoking Now…………………………………………………………………………………………… 11
The Desire to Stop Smoking ………………………………………………………………………………………………………. 12
Quit Smoking it does Affect Others…………………………………………………………………………………………….. 13
Stop Smoking – Cold Turkey………………………………………………………………………………………………………. 14
Quit Smoking and Look Younger ………………………………………………………………………………………………… 15
Stop Smoking and Gain Weight ………………………………………………………………………………………………….. 15
Quit Smoking with Hypnosis ……………………………………………………………………………………………………… 16
Learn What Happens when you Stop Smoking …………………………………………………………………………….. 17
It is Time to Stop Smoking …………………………………………………………………………………………………………. 18
Pregnant Smoking Cessation…………………………………………………………………………………………………….. 19
Forgive yourself and Stop Smoking …………………………………………………………………………………………….. 20
It is Never too Late to Quit Smoking …………………………………………………………………………………………… 21
Help Others and Quit Smoking…………………………………………………………………………………………………… 22
Prepare to Quit Smoking…………………………………………………………………………………………………………… 23
What is a Quit Smoking Timeline? ……………………………………………………………………………………………… 24
Stop Smoking with Exercise……………………………………………………………………………………………………….. 24
Quick Tips to Quit Smoking ……………………………………………………………………………………………………….. 25