Defeat Depression

“Defeat Depression!”
Ways to cope with depression and melancholic tendencies!

In this book, you will learn all about:


Wellness Checklist

Keep Nutrition In Check

Adequate Sleep

Exercise Even Though It’s Difficult

Don’t Drink

Much MORE!

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Developing Powerful Vision And Inspiring People With Them

Great people have always been people with visions. They have come, they have seen and they have conquered. It is the “seeing‟ part that we recognize as visions. These are the parts that are useful to us.

Envisioning has various aspects to it. One of the chief aspects is that it has to be within the realms of achievable reality.

But what defines „achievable reality‟? Do you only build visions within your possible means? How, then, do people achieve the impossible? How do they go ahead of what their peers and predecessors have achieved?

Find out the answers here, and more.

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Brain Disorders
Disorders of the Brain

Discover Everything You Need to Know About Common Mental Illnesses – Including How to Help Yourself, Or Others, Cope With the Associated Problems & Symptoms!

If you or a loved one is currently struggling with a mental illness, this may be the most important letter you ever read.

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Don’t Panic

Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down in order for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.

There is a tightening pressure in your chest area.  You think you may be on the verge of a heart attack. You think something is really wrong with you; however, you are far from dying.

Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them.

If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.

You feel paralyzed as though you can’t do anything. Basically, you are frozen with fear. This disorder can attack at any time.

Anxiety disorder is more than just one action. Anxiety disorder has different sub disorders that can fit under this. For instance, there are panic attacks, obsessive compulsive disorder and others that are related to the anxiety disorder family.

There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is. If it is you, you need to know how to help yourself. If it’s someone else, you need to know how to help them. You will have to be understanding and help them to get the treatment and support that they need to combat this condition.

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Drug Free Life

Do you want to be free of addiction?  Let’s face it…. Being addicted to drugs is a complicated condition that’s been specified as a disorder that evidences in the obsessional thinking about and utilization of drugs. It’s a matter that might continue to get worse and become disastrous and deadly if left untreated. As the body becomes used to the effects of the drugs, it calls for more and more to accomplish the same impact, therefore beginning a ceaseless pursuit to accomplish this fake happiness – with dreaded aftermaths.

Do you know why most people have a tendency to not achieve the success they desire when it comes to dealing with smoking? It’s because they don’t know that for addicts to carry on such a destructive, self harming and detrimental way of life there needs to be a really potent level of denial existing to keep them from totally discovering the reality and truth of the illness.

Consequently, self-denial lives as a survival mechanism to protect the disease.

People who struggle in breaking this addiction will find these things in common:

  • They are unaware of all the background information
  • They are uncertain if treatment works.
  • They are struggling with facts about rehab
  • They don not fully understand how hypnosis may help them
  • Many more problems untold

With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to break this addiction.

Introducing : “Drug Free Life” – How To Beat Drugs And Be On Your Way To Full Recovery

In this book, you will learn all about:

  • Background Info On Drugs
  • Psychological Treatments Statistics
  • Rehab
  • Hypnosis
  • and Much MORE!
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Easing Your Stress With Yoga

Yoga originates from the language Sanskrit and it means “union” or “merger”. And the essential purpose of it is to achieve a stable balance between the mind and the body and to also to achieve self-enlightenment. And to accomplish this, yoga applies movement, breathing, pose, relief and meditation as various means of maintaining a healthy, lively and balanced approach to life.

Yoga is believed to be a physical exercise that is the oldest still being practiced. Thus, yoga signifies stability in every area of life. In earlier times, the logic behind yoga practice was to achieve constancy and relaxation so one could get ready for the severity of meditation – that is, to stay sat still and remain alert for a long period of time. From today’s perspective too, yoga has a crucial role in achieving a fine equilibrium between work and a healthy mind.

Even though yoga is a systemic philosophical approach, yoga is not a religion, being more about attaining a spiritual balance than any code of beliefs.

And yoga is not solely about staring at candles and breathing incense or for flexible young people just to lie around relaxing either. Anyone, irrespective of body type, age, experience or physical abilities can practice yoga.

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Easy Key to Life™ For Practitioners: A Method to Easily Release Obstacles

The Easy Key to Life™ Method is a simple, yet profound, way of clearing out emotional pain to access one’s true love, happiness and wisdom. With this method, people have been able to stop smoking in 1 to 3 sessions, lose weight, clear clutter, reduce anxiety, improve their career and many, many other improvements in their lives. Learn the method that creates success! Easy Key to Life™ is a scriptless, interactive, NLP-based easy hypnotism method! No more wasted time with scripts and preparation! The client is in total control with the hypnotist as a guide. Get certified in this up and coming method.

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Eat Right To Feel Great

“Do You Realize How Much Better You’ll Feel Once You Learn How Exhilarating A Healthy Diet Is?”

Do you feel run down, sluggish or just not as energetic as you once did?

Do you try to alleviate your listlessness with coffee, sugar and other unhealthy products that probably do nothing other than give you a quick fix of energy and then make you feel worse than before?

Everyone knows that a proper diet is essential to maintaining a healthy energy level. Unfortunately though, not everyone fully understands what is involved in creating a proper diet and how it easy it is to keep.

A healthy diet doesn’t mean eating only bland salads and removing breads, pastas, sweets, soda, cake and other goodies, it means building a balanced diet that allows you to treat yourself without sacrificing your long term health.

When most people hear the words diet, they normally think of green leaves and little else. Images of healthy eaters are never smiling and who can get excited about the prospect of sitting down to a meal that’s devoid of flavor, calories and red meat?

At least that’s what I thought a diet was before I was cornered into building one for myself. Now, I know better. I know how great it is to finally make it through a meeting without falling asleep. I know how fantastic it feels to be alive and awake first thing in the morning. I know how marvelous it feels to have the energy to do anything I want.

I used to be lazy. I used to be one of the laziest people currently alive. I’m not exaggerating. If you looked up lazy in the dictionary, you’d see a huge picture of me.

I never left my house unless I absolutely had to and I only picked up my cell phone if I knew who was calling and what they wanted. I didn’t return messages and couldn’t find the energy to respond to an email.

My laziness didn’t come from my lack of desire, but from not having enough energy to get my lazy butt in motion. I wanted to live an exciting, eventful life, I just couldn’t figure out how to wake myself up long enough to do any of the things I wanted to do.

And on top of it all, I had the worst eating habits of anyone you probably have ever met.

My normal day went something like this: I’d wake up at 7am and require at least one cup of coffee to get me moving. I rarely ate breakfast at home, instead, I’d have a snack of some sort along with another cup of coffee at work. For lunch I always ate a ham and cheese sandwich and like clockwork I had my third cup of coffee halfway though my afternoon. For dinner, I would normally pick up takeout.

Looking back upon my eating habits, I couldn’t believed that I thought I was eating healthy. There was no part of my diet that was balanced or wholesome, just empty calories and processed foods. It’s no wonder I was so lethargic.

The funny thing is, at the time I didn’t realize that my eating habits were so poor. It wasn’t until I started dating my current girlfriend that I saw how bad my habits had become.

Like any normal couples, Linda and I based our relationship around food. We went out for dinner, had picnics in the park and enjoyed sharing a Sunday brunch.

It seemed like the more time we spent together, the more time we spent eating together. Given my intense laziness, a perfect date was staying in, ordering a pizza and watching a movie. So we did that a lot.

Looking back upon the events of the time, I’m sure Linda started picking up on my poor nutritional habits right from the beginning. There were subtle suggestions like asking, “isn’t this the second time today you’ve had french fries?” or “is that your third helping of bacon?”

As time went on, Linda stopped being so subtle with her hints. She started forbidding me from eating certain foods and wanted me to start being more active. She stopped suggesting that we walk to the drug store instead of driving and started requiring we walk.

Despite the naggings and new laws, I still wasn’t understanding how vital it was to start eating better. It was only one day, during one of our weekly Saturday afternoon walk that I realized how tired I was.

You see, when Linda first started making me live a more active lifestyle, it was difficult to motivate myself. I didn’t enjoy walking and I was usually too tired to move. But once I started, I assumed that things would get easier. I imagined that the more I did it, the more my body would get used to doing it and it wouldn’t be such a challenge.

After nearly a two months of activity, I couldn’t figure out why my body wasn’t adjusting properly. It’s not like I was training to run a marathon, I was just trying to find the energy to walk around the block a couple of times.

I started thinking about seeing a doctor, to see if there was a medical reason why I never had any energy. I mentioned this to Linda and she looked at me like I was totally nuts. She told me that I didn’t need a doctor, I just needed to eat better.

She handed me a banana and told me to eat it.

For the remainder of our walk, Linda explained to me what was wrong with my eating habits and what I should be doing instead.

When we got back to my house, Linda started writing out schedules and menus and I couldn’t understand what she was talking about. I initially thought she was crazy. I didn’t believe that the solution to all my problems could come from eating more vegetables.

But I had no reason not to listen to her. If I was right, I’d stay the same. If she was right, I’d be a healthier person who felt great. I felt that it couldn’t really hurt to try her suggestions.

Linda started helping me watch what I ate and together we started learning about the proper way to build a daily diet. We started buying books and talking to other people interested in feeling better through healthy eating habits.

The more I learnt, the more of the information I was able to fit into my life. I was feeling like I was alive for the first time in my life.

The healthier diet was really providing me with more energy. I cut down on my need for coffee and completely removed unnecessary sugar from my diet. I no longer needed such motivation to get out and do things and I was able to simply spring out of bed every morning without feeling groggy for an hour.

I never realized how big an improvement a proper diet could be. If you constantly feel tired and need something more than a big shot of caffeine to motivate yourself, Eat Right To Feel Great could be just what you are looking for.

I wrote Eat Right To Feel Great as a collection of what I learnt with my experience. It can help you too, find out how by purchasing today.

Don’t Waste Another Day Sitting On Your Couch! Eat Your Way To Feeling Better!!

Food is the sustenance that powers our body. We depend on it for more than just enjoyment.

As our lifestyles become more complex and stressful, the need for a healthy lifestyle is so much more important. The energy needed to stabilize an active person today is greater than was needed twenty years ago. To maintain the lifestyle that most people lead, it is advisable not skipping meals and to start eating right.

Eating right is more than just having a salad once a week. To significantly feel better, you need to understand the way your body processes food. The only way you can help your body create more energy is controlling what you put in your mouth.

Learn today what you can eat so you can feel better. Buy Eat Right To Feel Great

Eat Right To Feel Great Will Help You Understand…

What Your Ideal Diet Is!

How To Feel Great Just By Eating The Foods That’ re Right For You!

How To Lose Weight Just By Eating Right!

Which Foods Can Increase Your Energy Level!

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Free Yourself From Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it’s a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies.

Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

If you’ve every experienced a panic attack you know how it feels. It can come on very suddenly and is incredibly intense. You feel anxious or fearful and your heart pounds. Many people suffering from a panic attack will feel like their heart is giving out and may be fearful that they are going to die.

Though it feels like it lasts forever, panic attacks only normally last between five and twenty minutes. While many people will have one or two in their life time, if they are occurring  on a regular basis and begin to impede the day to day rhythm of your life, you may in fact have a panic disorder.

It is more common for women than men to suffer from reported panic attacks. However due to the fact many panic attacks can be misdiagnosed as heart problems which men tend to report more than women, it is possible the statistics are unofficially a lot closer together.

Left untreated, regular panic attacks can cripple you and prevent you from carrying out your everyday activities. However thankfully panic attacks are very treatable and you don’t need to suffer under them forever.

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From Good To Excellence

Enlightenment is man’s emergence from his self-incurred immatureness. Immatureness is the inability to utilize one’s own comprehending without the guidance of some other.

This immatureness is self-incurred if its cause isn’t lack of comprehending, but lack of resolution and bravery to utilize it without the guidance of another. The motto of enlightenment is consequently: Have courage to use your own comprehending!

If asked whether we now live in an enlightened age, the answer is: No, but we do live in a time of enlightenment. As matters are now, we still have a long way to go prior to men as a whole being in a place (or ever being put into a place) of using their own comprehending with confidence and well in spiritual matters, without external guidance. But we do have clear-cut indications that the way is at present being cleared for them to work freely in that direction, and that the obstructions to universal enlightenment, to man’s emersion from his self-incurred immatureness, are gradually getting fewer.

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Gender Brain Science™
Gender Brain Science™ for Practitioners
  • Gender Brain Chemistry knowledge is as powerful as neurolinguistic programming (NLP)
  • Self-limiting habits disappear when a client releases the deep emotional drivers that cause those sabotaging habits and/or handle the brain chemistry
  • The brain chemistry knowledge puts you way above your competition because you will understand the driving force behind why the clients do what they do, say what they say, think what they think, feel what they feel or anything they do. We are driven by our hormones and neurotransmitters.
  • This methodical, mind-blowing workshop shows you what drives a man or woman to think and act the way they do
  • Discover the unbelievable behavior impact of two neurotransmitters on men and women’s emotions, thoughts and actions
  • Discover how to easily eliminate client’s negative thought patterns
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Good Carb Diet
Good Carb Diet

WHAT IT IS – A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, thatlapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.

PHILOSOPHY – The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”

WHAT IT PROMISES – Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.

HOW IT STACKS UP – Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intakein all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association. According to the Healthy Eating Index, South Beach PHASE 1 could fall short on fruit and grains for women and men, and may have too much saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety. PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium and variety. Men may need more vegetables.

PHYSICAL ACTIVITY QUOTIENT – Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes, increased
physical activity is good for improving such other things as energy, sleep, mood and blood pressure.

Herbed Yogurt Cheese……………………………….. 13
Marinated Yogurt Cheese ……………………………. 14
Mediterranean Grilled Vegetable Soup ………………… 15
Roasted Tomato Soup ……………………………….. 16
Baked Halibut with Salsa Verde ……………………… 17
Cumin-Crusted Sea Bass……………………………… 18
Fillet of Sole with Spinach & Tomatoes……………….. 19
Mediterranean Roasted Fish …………………………. 20
Mustard-Crusted Salmon …………………………….. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon …….. 22
& More…

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